4-7-8 Breathing

A breathing technique based on an ancient yogic technique called pranayama. Enhances relaxation and gives your body an adequate oxygen boost. Good for relieving anxiety, breathing irregularities, trouble sleeping, etc.

1. Inhale through your nose for 4 seconds: thinking of all the beautiful things you are thankful for and manifesting.

2. Hold breath for 7 seconds.

3. Exhale through your mouth for 8 seconds with a big “whoosh” sound: thinking of all the energy you wish to be released.

4. Repeat cycle up to 4 times.